PERSONAL TRAINING & SMALL GROUP TRAINING SINGAPORE
Evidence-Based Fat Loss & Metabolic Strength with Coach Sharm, MSc
Coach Sharm brings over 25 years of experience, including public fitness programmes that reached more than 10,000 adults across Singapore, to practical strength and fat-loss coaching tailored to your goals.
You deserve to be in the best shape of your life and gain true happiness inside out. No meal replacements, no shakes, no diets, no difficulty. Learn the smart and scientific ways around Exercise, Nutrition and Psychology.
Direct Answer: Private Personal Training & Small Group Fitness Singapore
BodyThrive Singapore delivers private 1-on-1 personal training (8 to 58/session) and small group training (8 trial) at 100 Jalan Sultan, #03-10 Sultan Plaza, Singapore 199001 (4-minute walk from Nicoll Highway MRT and minutes from Bugis & Beach Road). Founded by Head Coach Sharm (Hisham Musa), MSc in Exercise and Sports Science with 25+ years experience, each structured 60-minute program combines evidence based, joint-friendly strength training, progressive overload, posture correction, and metabolic fat loss coaching by experienced trainers without commercial gym crowds or lock-in contracts.
Coach Sharm, MSc
Master Trainer & Founder
Trusted by VIP Clients & Busy Professionals Across Singapore
CHOOSE YOUR PATH
Select the training environment that best fits your goals, lifestyle, and preferences.
Need a side-by-side breakdown? Compare all 4 programs, pricing & trials below ↓
Personal Training
Trial: $158Experience the ultimate 1-on-1 coaching. Tailored programming, elite accountability, and a proven system designed exclusively for your body and goals.
Explore Program & $158 TrialSmall Group Training
Trial: $28Get the benefit of expert coaching combined with the incredible energy of a supportive community. High motivation, great results, shared cost.
Explore Program & $28 TrialOutdoor Training
Trial: $7Break free from the gym walls. Refreshing outdoor sessions designed to boost your endurance and strength while soaking in the fresh air and sunshine.
Explore Program & $7 TrialOnline Academy
12-Wk VIPTransform from anywhere. A science-backed 12-week VIP fat loss system with daily guidance, food psychology, and 24/7 personal support.
Explore 12-Week VIP ProgramTailored Coaching By Goal, Age & Location
WHY YOU NEED COACH SHARM
As your personal trainer & body transformation coach
Clarity in what to do
Say goodbye to confusion and frustration. Coach Sharm provides a clear roadmap to success, ensuring you achieve a thriving body with confidence.
Burn calories when resting
Stop slogging through cardio sessions that don't deliver results. Powerful fat-burning methods help you reach goals faster, even while resting!
Have control over eating
While most struggle with cravings, the Body Thrive System places great emphasis on developing the right mindset and self-discipline.
Efficient Workouts
Tired of using a busy schedule as an excuse? Our innovative system offers time-efficient exercises that fit into any lifestyle.
WHAT OUR CLIENTS SAY
Top-rated Personal Training Studio — Bugis, Beach Road & Marine Parade • 100% Real Client Feedback
"helps push you further towards your goals..."
"Sharm is the best Personal Trainer (PT) I have used (which involves experience across three countries – UK, HK and Singapore). With Sharm you get a trainer who will help identify your goals and then work very hard to help you meet them. He really sets himself apart with his great approach to customer service. He will sometimes offer you an additional service... helps push you further towards your goals. The training sessions Sharm plans are varied... you get the reassurance that he is employing the latest science and training techniques in PT sessions."
"a rare true personal trainer and outstanding fitness coach..."
"Sharm is the best at what he does, a rare true personal trainer and outstanding fitness coach. He listens to your aspirations, focuses on your strengths, strengthens your weaknesses and provides a fitness experience like no other, and the best part, it never stays the same. I couldn't recommend Sharm more! Whether your starting your journey to peak health or sharpening your repertoire for an upcoming event or goal, Sharm is the coach you want in your corner from the start until game day!"
"a reset was necessary and that's what Hisham Musa (Coach Sharm) helped with..."
"It has been a journey, not without hiccups and hurdles. The key is to recognise that at a certain age, you change, and old methods that may have worked in the past no longer work. For me, a reset was necessary and that's what Hisham Musa helped with. There is a constant need to review your health, wellness and fitness levels and modify lifestyle habits on an ongoing basis...yes, change in lifestyle...the way you eat, drink, rest and exercise. Once the basics are in place, you can manage it. Thanks, Coach, for your guidance and support."
"Coach Sharm was there to guide me, adjust my plans when needed...."
"My name is Nisha, and before joining Coach Sharm's program, I struggled with my weight for years. I was wearing a size 2XL and was also diagnosed with insulin resistance. I tried many diets, I had personal trainers, attended many classes offered in gyms. However, the weight didn't come off. I chanced upon the VIP programme and saw the success stories and reached out to Coach Sharm. With Coach Sharm's guidance and the community he has set up, I learnt how to eat better, get emotional support and sustain better nutrition and workouts. Everything was do'able. I like that it was about making small changes..."
THE BODY THRIVE SYSTEM
Science-backed approach to sustainable transformation
FOUNDATION
Understand how your body works. Set realistic goals. Build sustainable habits with expert guidance.
TRANSFORMATION
Optimize metabolism and hormones. Master nutrition without deprivation. See real results fast.
CONSISTENCY
Establish sustainable routines. Maintain progress long-term. Live your best life forever.
REAL PEOPLE. EXTRAORDINARY TRANSFORMATIONS.
Sustainable results achieved through science-backed nutrition psychology, joint-friendly strength training, and dedicated coach accountability—without extreme diets or endless cardio.
"Stuck at 63kg for years despite daily gym efforts. Coach Sharm tailored my nutrition and movement. In 3.5 months, I lost 8kg and reached my high-school weight from 40 years ago—stronger and more agile than ever."
"Huge improvement in lifestyle, physical stamina, and mental sharpness. My annual medical report showed a 50–60% improvement across all vital health counts. My doctor was pleasantly surprised and happy."
"Diagnosed with insulin resistance, I struggled with diets and commercial classes that never worked. Coach Sharm's program taught me realistic eating and emotional support. Everything was truly doable."
"Amazed at the speed and ease. Dropped waist from 34 to 30 inches. Eliminated afternoon post-lunch lethargy and now wake up refreshed after 7 hours of deep sleep. A complete physical recharge."
"To all my incredible clients—past, present, and those featured here—thank you. Whether we worked together years ago or are training together today, each of you has been a vital part of the Body Thrive journey. Your hard work and dedication continue to inspire me every single day."
Ready to become our next success story?
PROGRAM COMPARISON
From 1-on-1 coaching to online programs - find the perfect fit
| Features | Personal Training ↗ | Small Group Training ↗ | Outdoor Workout ↗ | Body Thrive Academy ↗ |
|---|---|---|---|---|
| Who is it for? | Busy executives & adults wanting 100% bespoke 1-on-1 coaching | Motivated individuals seeking high-energy workouts & shared camaraderie | Fitness enthusiasts & beginners who love fresh air bodyweight training | Busy individuals seeking flexible remote coaching & permanent fat loss |
| Training Setting | 100% private gym studio | Private studio (Sultan Plaza) | East Coast Park — Marine Cove (Sat 8:10am) | Online / remote (anywhere, anytime) |
| Primary Focus | Rapid fat loss, lean muscle, posture restoration & injury prevention | Functional strength, high-calorie afterburn & cardiovascular stamina | Calisthenics strength, core stability, endurance & athletic mobility | Metabolic reset, habit mastery & sustainable weight loss without starvation |
| Physiology & Health | Targeted progressive overload, optimized joint mechanics & metabolic lift | Accelerated EPOC calorie burn, enhanced muscle tone & cardiovascular health | Natural movement patterns, boosted stamina, outdoor oxygenation & vitality | Hormonal balance, efficient resting fat oxidation & digestive vitality |
| Mindset & Psychology | Sharper executive focus, stress reduction & sustainable self-discipline | High team motivation, positive competitive drive & mental grit | Nature reset, reduced cortisol levels & natural endorphin mood boost | Food psychology mastery, conquering cravings & emotional relationship with food |
| Session Duration | 55 mins / session | 45 mins / session | 45 mins / session | 12-week guided curriculum |
| Coaching & Support | Dedicated 1-on-1 coaching, real-time form checks & direct WhatsApp access | Coach-led small group with hands-on cues & technique correction | Hands-on group instruction with scalable progressions for every fitness level | 24/7 coach support, daily habit guidance & food nutrition advice |
| Accountability | Bi-weekly body composition metrics, goal milestones & custom plan pivots | Class attendance tracking & uplifting peer accountability | Weekly scheduled sessions & active community encouragement | Daily habit logging, weekly progress check-ins & milestone reviews |
| Investment & Trial |
From $158 trial session · Packages via WhatsApp
Book $158 Trial →
|
Just $28 trial · $65 drop-in / $580 (10 sessions)
Book $28 Trial →
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Just $7 trial · $65 drop-in / $580 (10 sessions)
Book $7 Trial →
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12-Week VIP Program · Inquire via WhatsApp
Inquire WhatsApp →
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YOUR TRANSFORMATION PARTNER
With over 25 years of experience and an MSc in Exercise and Sport Science from NTU, Coach Sharm has helped train more than 10,000 adults through public fitness programmes and private coaching. He previously taught at NTU as an adjunct educator and worked as a Master Trainer with Singapore's Health Promotion Board (HPB). Today, he leads BodyThrive's strength and fitness coaching for adults with different goals and starting points.
Qualifications & Experience
- ✓ Master of Science in Exercise & Sports Science from NTU
- ✓ BA with Merit from NUS
- ✓ Post Graduate Diploma in Physical Education & Sports Science with Distinction
- ✓ Master Trainer for BOSU, PRAMA, TRX and TWIST Since 1998
My Roles & Expertise
Body Transformation & Fat Loss Coach
I've helped numerous clients achieve their fitness goals by creating personalized training and nutrition plans. I specialize in helping clients lose excess body fat through sustainable lifestyle changes.
Master Trainer (Prama, BOSU, TRX, NASM)
As a master trainer for various fitness programs and equipment globally, I am recognized as an expert and have trained other fitness professionals in their use.
Presenter & Co-Creator
Previously a Master Trainer with Singapore's Health Promotion Board (HPB), delivering fitness training to the public. Also a presenter for health-related programmes and co-creator of the Lose To Win programme.
Author & Inclusive Trainer
Author of over 30 books and courses. I offer tailored fitness programs across the economic spectrum, from homemakers to billionaires, doctors, and CEOs. Highlighted in TV, radio, magazines, and The Straits Times.
LATEST ARTICLES
Insights on fitness, nutrition, and mindset from Coach Sharm.
Understanding Shoulder Pain and Its Causes
Read full article →
Building A Consistent Relationship With Food: The Psychological Aspect
Read full article →
The Impact Of Consistency On Metabolism: A Deeper Look
Read full article →
How to lower Resting Heart Rate without cardio
Read full article →
Getting Over Gym Intimidation: A Newbie's Guide
Read full article →
Have fun! Genuine Fun is Important for Health
Read full article →
FREQUENTLY ASKED QUESTIONS
Everything you need to know about training with Coach Sharm.
What certifications and qualifications do you have?
I have a Master of Science degree in Exercise Science from NTU, which covers exercise, nutrition, and mindset. Additionally, I have multiple Master Trainer certifications and over 25 years of experience in training others. My existing clients say that these credentials, combined with my passion for fitness and health, make me a highly qualified and knowledgeable personal trainer.
How do you design and customize workout plans for clients?
Every client is unique, and their fitness plan should reflect that. I work with each client to assess their fitness level, goals, and any specific health conditions or limitations. Based on this information, I design a customized workout plan that is tailored to their individual needs and abilities. I regularly monitor and adjust their plan as needed to ensure they are making progress towards their goals.
What is your training philosophy and approach to fitness?
My training philosophy is centered around empowering clients to take control of their health and fitness. I believe that with the right guidance and support, anyone can make positive changes in their life. My approach to fitness is to help clients develop a healthy relationship with exercise and nutrition, so they can achieve their goals and maintain a healthy lifestyle long-term.
Can you work with clients who have specific health conditions?
Yes, I am experienced in working with clients who have specific fitness goals and health conditions. I understand the importance of taking a holistic approach to health and fitness, and I work closely with clients to develop safe and effective workout plans that meet their individual needs.
What is your rate and package options for training?
We offer trial sessions and flexible options for every budget and lifestyle: Outdoor Workout & Bodyweight Training at East Coast Park (Marine Cove, Saturdays 8:10am) starts from just $7, Small Group Indoor Training starts from $28, and 1-on-1 Personal Training Consultation & Assessment is $158. We also offer the 12-week VIP remote Body Thrive Academy program. You can start with a trial session or connect with Coach Sharm on WhatsApp for package rates and personalized recommendations.
Where is your private gym located, and how close is it to Suntec City, Raffles Place, Arab Street, and Tanjong Rhu?
Our private personal training studio is at Sultan Plaza (100 Jalan Sultan, #03-10, Singapore 199001), right along the Beach Road corridor next to Arab Street and Kampong Glam. We are exceptionally close to major business and residential hubs: just 5 minutes away from Suntec City, 8 minutes away from Raffles Place, and minutes from Tanjong Rhu, Bugis, and Lavender. We are also a short walk from Nicoll Highway MRT (Circle Line) and Bugis MRT, with full sheltered parking on-site.
How do I visit or train inside the gym? Can I just walk in?
To guarantee complete privacy, dedicated coaching attention, and zero waiting for machines or weights, all training inside our studio is by private appointment. You can book an introductory trial session (Personal Training Assessment or Small Group Indoor Training) by connecting directly with Coach Sharm on WhatsApp at +65 8862 6460.
READY TO START YOUR TRANSFORMATION?
Reach the best shape of your life and live the best version of yourself! Learn how, rates and more by connecting with me on WhatsApp.
Not satisfied with your session? It's on us. No questions asked.