Discover the Power of Small Group Training with Coach Sharm
Welcome to my Small Group Training program, held at my private personal studio at Sultan Plaza. I’m Coach Sharm, and I’ve designed this program to provide you with the benefits of personalized strength and hypertrophy training in a supportive, non-intimidating environment. With my extensive knowledge and experience in body transformation, I’ve crafted an indoor fitness program that caters to your individual needs, helping you build fitness through strength and endurance.
Customized Indoor Workouts:
Finding the perfect workout routine that aligns with your specific goals and abilities can be challenging. That’s where my Small Group Training program comes in. Drawing from my years of experience in exercise, nutrition, and psychology, I’ll develop customized workouts using equipment to target your fitness level and objectives.
Strength and Hypertrophy Training Benefits:
By participating in the Small Group Training program, you’ll experience the numerous benefits of strength and hypertrophy training, including improved metabolism and hormone levels. This program is designed for all levels, allowing beginners and experienced individuals to join without feeling intimidated.
Small Group Dynamic:
In my Small Group Training program, you’ll work out with a group of 2 to 6 people, ensuring personalized attention and guidance. The small group setting fosters a supportive community that shares your passion for fitness and personal growth, motivating each other to reach new heights.
Expert Coaching:
When you join my Small Group Training program, you’ll benefit from my expertise and personalized attention. I’ll be there every step of the way, providing guidance, encouragement, and tips to help you get the most out of your workouts.
Join Us Today:
If you’re ready to experience the benefits of strength and hypertrophy training in a supportive, personalized environment, join my Small Group Training program today. Unlock your full potential and transform your body with Coach Sharm’s unique and effective training methods.
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FAQs
What is the Small Group Training program?
Hi there, I’m Coach Sharm, and the Small Group Training program is an indoor fitness program designed to help you improve your health and fitness using personalized strength and hypertrophy training exercises. The program takes place at my private personal studio at Sultan Plaza, with a group of 2 to 6 people, ensuring personalized attention and guidance.
Is this program suitable for beginners or people with no exercise experience?
Absolutely! This program is suitable for beginners and individuals with no prior exercise experience. The personalized approach ensures that each participant can work at their own pace, gradually building up their fitness level over time.
How is the program personalized for each participant?
The program is personalized by assessing each participant’s fitness level, goals, and any specific needs or limitations. I will then create a customized workout plan that caters to each individual’s unique requirements, allowing them to progress safely and effectively.
How often do the Small Group Training sessions take place?
The Small Group Training sessions typically take place multiple times a week, providing participants with various options to choose from based on their schedules and preferences.
What is the duration of each workout session?
Each workout session lasts for 45-55 minutes, providing ample time for warm-up, the main workout, cool-down, and stretching exercises.
What kind of exercises can I expect in the program?
You can expect a variety of strength and hypertrophy training exercises using equipment to target different muscle groups and improve your overall fitness. The program also includes functional movements, mobility exercises, and core strengthening activities.
Do I need any special equipment or clothing for the Small Group Training sessions?
No special equipment is required for the Small Group Training sessions, as the necessary equipment will be provided at the studio. However, it is recommended to wear comfortable athletic clothing, appropriate footwear, and bring a water bottle and towel.
How large are the workout groups?
The workout groups consist of 2 to 6 participants, allowing me to provide personalized attention and support to each individual.
Can I join the program if I have an injury or medical condition?
If you have an injury or medical condition, it is recommended to consult with your healthcare professional before joining the program. I will also work closely with you to modify exercises as needed, ensuring a safe and effective workout experience.
How is this program different from other indoor fitness classes or boot camps?
This program stands out due to my extensive knowledge, experience, and personalized approach. The Small Group Training program focuses on strength and hypertrophy training in a supportive, non-intimidating environment, making it suitable for a wide range of fitness levels.
What are the safety measures in place during the workout sessions?
I prioritize safety by carefully monitoring participants, providing clear instructions, and ensuring proper exercise form.
Can I bring a friend or family member to the workout sessions?
Yes, you are welcome to bring a friend or family member to the workout sessions for a trial. It’s a great way to stay motivated and enjoy the benefits of strength and hypertrophy training together.
What is the cancellation policy for the program?
The cancellation policy for the program will be provided upon registration. It is essential to review and understand the policy, as it may vary depending on the specific package or commitment level you choose
How do I track my progress and results in the program?
I can teach you how to track your progress through regular assessments, goal-setting, and monitoring your performance during the workouts. This way, you can see how far you have come and stay motivated to achieve your fitness goals.
What should I do if I have questions or concerns during the program?
If you have any questions or concerns during the program, don’t hesitate to reach out to me for guidance and support. I am committed to ensuring that each participant feels comfortable, confident, and well-informed throughout their fitness journey.
How do I sign up for the Small Group Training program?
To sign up for the Small Group Training program, you can simply send a WhatsApp message to me or join my group chat. I will provide you with all the necessary information and guidance on how to get started.
What is the cost of the program?
The cost of the program is $35 for a drop-in session or $290 for a package of 10 sessions. This pricing structure offers flexibility and affordability, allowing you to choose the option that best suits your needs and goals.
Is there a trial session or a free introductory class available?
Yes, there is a trial session available for those who are interested in experiencing the Small Group Training program before fully committing. The trial session is a paid session, priced at $47, which provides an excellent opportunity to try out the program and see if it’s the right fit for you.
What are the health benefits of participating in this program?
Participating in the Small Group Training program offers numerous health benefits. These include physical benefits such as improved cardiovascular fitness, increased muscle strength and endurance, enhanced flexibility, and better balance and coordination. The strength and hypertrophy training exercises also help improve metabolism and hormone levels.
Furthermore, the program provides motivational benefits as it creates a supportive and engaging workout environment that helps you stay motivated, making it easier to stick to your fitness goals and develop a consistent workout routine. Lastly, the program also offers emotional benefits as exercise is known to help reduce stress, anxiety, and depression, while also improving overall mood and emotional well-being.