How To Stay Full Longer In Order To Lose Weight?

By Coach Sharm and Team

Hi Friends!

Thank you for all your feedback regarding the video that I made.

I’m trying to improve our outreach in YouTube and have created a newer version of it. If you have the time – please like, subscribe and comment this video in YouTube to help with the algorithms so it will show more people

Thank you in advance

How to eat to stay full longer in order to lose weight successfully

Committed to your health and success,

Coach Sharm, MSc

[email protected]

WA: +65 9109 0995

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Hello, my name is Sharm and I am a Personal Trainer, Body Transformation & Fat Loss Coach with over 25 years of experience.

I am passionate about continuously learning and improving myself so that I can better serve my clients. In addition to my academic qualifications - a Bachelor's degree, Postgraduate Diploma, and a Master of Science degree in Exercise Science.

I also enjoy sharing my thoughts on fitness, nutrition, and mindset through writing, in the hopes that others may benefit from my experiences.

If you need someone to have a chat with, please feel free to connect with me

91090995

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Learn the ways to transform your body without depriving yourself of your favourite foods and spending countless hours exercising.