Habits are not consistent because they’re too tough. Many diets are based on willpower, not on habits you can do every day, so they don’t work long term. You might be discouraged and not be able to keep your weight off if they focus on rules instead of lifestyle changes. Then, make sure that your habits are doable.
Wrong way of thinking. It’s a bad idea to think of a diet as a quick fix instead of a long-term way to improve your health. If you do that, you’ll be more likely to give up and regain the weight you lost. If you want to lose weight, make sure you tell yourself that it’s going to take time.
Tough diets. These diets may slow your metabolism and change your appetite-controlling hormones, which both make you gain weight again. So, make sure that you feed and nourish your body properly.
What do you think? 