Injury-Pains, Learn

The Science Behind Cupping

Cupping, or “bekam” in Malay, is a therapy where cups are placed

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Best Personal Trainer in Singapore, Injury-Pains, Personal Trainer

Understanding Shoulder Pain and Its Causes

Introduction: Shoulder pain, a common issue faced by many, can significantly impact

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Best Personal Trainer in Singapore, Injury-Pains, Personal Trainer

Role Of Rest And Recovery

Are you feeling tired or sluggish? Are you struggling to stay motivated

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Best Personal Trainer in Singapore, Injury-Pains, Personal Trainer

Shoulder Mobility Training

Hello and welcome to this instructional video on shoulder mobility training. If

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Best Personal Trainer in Singapore, Injury-Pains, Personal Trainer

How to prevent shoulder injuries when exercising?

Hello, and welcome to this instructional video on how to prevent shoulder

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