Work out with one of Singapore's Best Personal Trainers
Coach Sharm, MSc -
Experience: >25 years. Degrees: Postgraduate Diploma, Bachelors (NUS) and Masters (Exercise Science - NTU)
Creating an effective workout routine that fits your lifestyle and yields results
Introduction: Traditionally, when one thinks of cardiovascular health and lowering resting heart
Do you ever wonder if lifting weights will make you bulky? Are
Are you tired of carrying around excess weight and yearning for a
Are you afraid that lifting heavy weights will turn you into a
Are you tired of dragging yourself out of bed in the morning
Are you hesitant to incorporate strength training into your weight loss routine,
Are you looking to build stronger, more defined thighs? Do you wonder
Should I avoid carbohydrates before a workout? It’s a question that many
Have you ever pushed your body to the limit during a workout,
Are you tired of spending countless hours at the gym, slaving away