Best Personal Trainer in Singapore, coachsharm, Exercise physiology, Fitness Myth

How to lower Resting Heart Rate without doing any cardio, but with Resistance Training

Introduction: Traditionally, when one thinks of cardiovascular health and lowering resting heart

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Academy, Best Personal Trainer in Singapore, coachsharm, Consistency, Mindset, Motivation, Personal Trainer

Be good at GIFTing so you’ll improve your daily motivation.

In the pursuit of health and fitness, consistency is the key. Yet,

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Best Personal Trainer in Singapore, coachsharm, Mindset, Motivation, Personal Trainer

GIFT Routine To Improve Your Daily Motivation

I want to share a valuable lesson that has revolutionized the way

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Academy, Best Personal Trainer in Singapore, coachsharm, Mindset, Motivation, Personal Trainer

How to improve motivation and drive by using the GIFT method

I’d like to share a new perspective that might inspire us to

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40s, Academy, Best Personal Trainer in Singapore, coachsharm, Consistency, Personal Trainer

VIP Code of Honour Lesson: The Path to Body Transformation

Welcome to the VIP Code of Honour Lesson – your compass on

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Best Personal Trainer in Singapore, coachsharm, Personal Trainer

Why you need to put yourself first.

In today’s fast-paced world, it’s easy to get caught up in the

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Best Personal Trainer in Singapore, coachsharm, Personal Trainer

Achieve More in Less Time with Less Stress

Hello, I’m Coach Sharm. Over my 24-year career as a personal trainer,

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coachsharm, Personal Trainer

Supercharge Your Fitness Sessions: Maximize Results with Efficient Training

As a seasoned personal trainer, I’ve been fortunate enough to learn a

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Best Personal Trainer in Singapore, coachsharm, Personal Trainer

Unleash Your Potential: Mastering Mindset Shifts for Lasting Fitness Success

I’m Coach Sharm, a personal trainer with a Master’s degree in Sports

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Best Personal Trainer in Singapore, coachsharm, Personal Trainer

Meet Coach Sharm, MSc: Your Guide to Transformative Fitness

Hi, I’m Coach Sharm, your guide on this transformative fitness journey. You

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Best Personal Trainer in Singapore, coachsharm, Personal Trainer

Why you need a Personal Trainer with a Masters degree

When embarking on a fitness journey, choosing the right personal trainer is

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