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How To Stay Motivated When You’re Not Losing Weight?
Are you feeling frustrated and demotivated because the numbers on the scale aren’t budging? Don’t…
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I’m Good With Fitness. Why Do I Still Need A Coach?
You may think you’re already a fitness pro, able to tackle any workout with ease.…
What If Im Already Good And Don’t Need One. Will It Make It Better?
Have you ever wondered if there is any benefit to continuing your growth and development,…
What Are Some Relaxation Techniques For Stress Management? (Its About Doing, Not Only Learning How To)
Are you feeling overwhelmed and stressed out? You’re not alone. In fact, studies show that…
What Are The Emotional Benefits Of Exercise?
Have you ever noticed how a good workout can leave you feeling not only physically…
What Are The Mental Benefits Of Regular Exercise?
Are you tired of feeling down and stressed out? Have you ever considered that regular…
What If I Don’t See Immediate Results From My Efforts?
Have you ever felt like you’re standing in the middle of a vast ocean, desperately…
What Role Does Gratitude Play In A Healthy Lifestyle?
What Role Does Gratitude Play in a Healthy Lifestyle? Gratitude has the power to transform…
Why Is Consistency More Important Than Perfection?
Why is Consistency More Important Than Perfection? Imagine you’re building a house. You have the…
Latest Stories
Common Causes Of Weight Loss Diet Failures
There’s always good news to give to many of my personal training prospects who are…
Build Your Self-Confidence (Mental Skills For Fitness)
We are all familiar with setting goals as we grow up. But how many of…
Postnatal Exercises After Six Weeks
Have you been doing postnatal exercises in the first six weeks after your delivery? If…
Mid-Year Resolutions And Notes On Weight Loss That Works
Many of us have new year resolutions – did you make one (such as losing…
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