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How Can I Increase My Mental Resilience?
Are you ready to bounce back from life’s challenges and strengthen your mental resilience? In…
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How Do I Deal With Fitness Plateaus?
Are you feeling frustrated and stuck in your fitness journey? Well, you’re not alone. Did…
How Do I Handle Negative Thoughts About My Body?
Do you ever find yourself constantly criticizing your body and harboring negative thoughts? You’re not…
How Do I Overcome Fear Of Starting A Fitness Journey?
Are you tired of feeling stuck in a cycle of inactivity and want to start…
How Do I Handle Negative Thoughts About My Fat Loss Journey?
Are negative thoughts about your fat loss journey weighing you down? It’s time to take…
How Do I Overcome Gym Intimidation?
Are you feeling intimidated by the gym? You’re not alone. Many people experience feelings of…
How Important Is A Support Network In My Fitness Journey?
Are you ready to embark on a fitness journey that will transform your life? Well,…
How To Find Balance Between Fitness And Life?
Are you struggling to find the right balance between your fitness goals and the demands…
How To Overcome The Fear Of Failure In Fitness?
Do you ever find yourself hesitating to try new fitness challenges because you’re afraid of…
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Non-Exercise Fitness Test
For those who want to determine their fitness level but do not want to go…
Secrets To Success With My Overweight Clients
Most of my clients who start out overweight see results after 2 weeks of working…
How I Develop Strong Relationships With My Personal Training Clients: Advice For Junior Trainers
One of my favorite modules, when I was an undergraduate, was ‘Inter-personal relationships’. Coaching is…
5 Ways To Track Your Fitness and Weight Loss Improvements
You’ve embarked on another nutrition and exercise program. How’s that working out, (no pun intended)?…
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