Recovery & Injury Prevention
Insights, success stories, and evidence-based fitness advice from Coach Sharm.
The Secret to Losing Weight in Your Sleep
Lose weight by… sleeping? Yes, it’s not a dream! Today, we’re about to reveal how your bedtime can be a crucial time in shedding those stubborn pounds...
Flexibility For Life: Exercises To Improve Mobility And Health
Are you a busy adult in Singapore, looking to reduce your health risks, feel your best, look your best, and live life to the fullest? As a personal tr...
Stretch Your Way To Fitness: Techniques For Increased Flexibility
For busy adults who are just starting out with their quest for fitness in Singapore, achieving increased flexibility is a great way to lower health ri...
Rest To Impress: The Importance Of Recovery In Fitness Regimes
Are you a busy adult in Singapore, looking to lower your health risks, feel fantastic, look your best, and live life to the fullest to better serve yo...
Optimize Recovery: Active And Passive Recovery Techniques
Picture this: you’re a busy adult over 40 in Singapore. You want to lower your health risks, feel great, look your best, and live life to the fullest,...
Leg presses
Welcome to the world of leg presses! Leg presses are one of the best exercises you can do to develop strength and power in your lower body. This artic...
Incorporating Stretching And Mobility Work Into Your Weight Training Routine
Do you want to take your weight training routine to the next level? Are you looking for a way to increase flexibility, mobility and strength at the sa...
Using Free Weights And Weight Machines Safely And Effectively
Welcome to the world of using free weights and weight machines safely and effectively! As an experienced fitness trainer, I’m here to help you reach y...
Lack of time: Mary dropped 20kg! Body Thrive Academy
Mary, a driven and accomplished executive, found herself in a constant battle with her weight. Juggling a demanding career, she struggled to find the ...
Getting More Sleep
Sleep is often overlooked as an important factor when it comes to achieving weight loss goals. As a sleep wellness and weight loss coach, I’m here to ...
Foam Rolling
Foam rolling has become an integral part of athletes’ recovery routines, and it’s easy to see why. This simple practice can help reduce soreness, incr...
Prioritizing Recovery
As fitness and nutrition experts, we know how important weight loss is for improving overall health. But what if there was a way to do it without sacr...
From Learner to Transformer
Let me share with you the story of ‘Jim’, not his real name, but a true-life hero who embarked on a life-changing journey with me. Jim is a teacher, w...
The Smarter Path to Transformation
🍎 When Ms. Waty, a 45-year-old teacher, finally marked the last stack of homework at 11.30pm, she knew she was just going to grab that packet of potat...
Lat pulldowns
Lat pulldowns are an essential part of any strength training program. This exercise works many muscles in the upper body, including the back and bicep...
Role Of Rest And Recovery
Are you feeling tired or sluggish? Are you struggling to stay motivated and energized for your workouts? If so, it’s time to re-evaluate the role of r...
Shoulder Mobility Training
Hello and welcome to this instructional video on shoulder mobility training. If you’re experiencing shoulder pain or limited range of motion, this vid...
The Outdated “No Pain No Gain” Mentality: Why It’s Time to Embrace a More Efficient and Effective Approach to Exercise
As a coach with over 25 years of experience and a Master’s degree in Exercise Science, I’ve seen firsthand the limitations of the old “no pain no gain...
Injuries and Personal Training: How to Avoid and Manage Common Injuries in Singapore
Exercise is a popular form of physical activity in Singapore, with many people engaging in regular physical training. Despite its numerous benefits, h...
A Heartfelt Thank You: Guiding a Client to Tummy Fat Loss Success Despite Prior Diet Struggles
It’s an immense privilege to be part of my clients’ journeys as they transform their lives through healthier habits and improved fitness. One of these...
Boost Your Mobility: Exercises For A More Flexible You
Are you a busy adult in Singapore looking to lower your health risks and lead a healthier life? You’re in luck! This article is all about boosting you...
How to Sleep Better so You Lose Fat Faster
Good day, friends. Today, let’s talk about sleep 😴 Wait…sleep? Yes, in fact, as some of you may have already known, sleep is vital when we want to ke...
Act On It
Do you know the law of inertia? An object will not change its motion unless a force acts on it. It’s the same way that a certain task or a goal cannot...
Procrastinate Later
If you struggle with procrastination and have a really hard time overcoming one, I’m here to help you. I know because I’ve been struggling with procra...
How to Overcome Procrastination
So you know that you’re procrastinating. That’s the first step. The next one is overcoming it, right? In this article, I talked about ways on how to f...
Personal Trainers! This Is How You Build Rapport With Your Clients.
I’ve been a long-term fan of Mr. Fabio Comana (ex-program director for the American Council on Exercise) and I’ve been following and learning from him...