Discover the POWER of SMALL GROUP TRAINING with Coach Sharm!
Welcome to my Small Group Training program, held at my private personal studio at Sultan Plaza. I’m Coach Sharm, and I’ve designed this program to provide you with the benefits of personalized strength and hypertrophy training in a supportive, non-intimidating environment.
Get better body and health, improve strength, endurance, metabolism, hormones, mobility and flexibility so that you feel great, productive and happier daily.
Sign Up Now for an $17 Trial Session!
Unleash your potential in a supportive community. Limited spots available. Don't miss out!
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Embrace a Transformative Fitness Journey
Join Coach Sharm's small group training sessions and embark on a journey that will revolutionise your approach to exercise.
Its do-able
Customised to your ability
Do at your own pace
Effective exercises
You can rest anytime
Progressive
Tone body, flatten tummy & improve health
Great for newbies
Get more energy
Expert coach with 25 years of experience
Why you need this
- 1its do-able
Join Coach Sharm for a program focused on hypertrophy, strength, and achieving the physique you desire. - 2customised to your ability
Your fitness, your journey. Train in our exclusive personal studio at Sultan Plaza for an intimate and distraction-free environment. - 3do at your own pace
Feel the freedom to set your pace in our indoor small group training. Speed up or slow down; our workouts adapt to your comfort level. - 4effective exercises
Backed by science. Get results quickly from a coach who has a master of science in exercise - 5you can rest anytime
Listen to your body. Take breaks whenever you need. We're all about a stress-free, positive exercise experience.
- 6progressive
Step by step, day by day. We make sure each session builds on the last, for continuous and sustainable improvement. - 7"tone body, flatten tummy & improve health"
Witness the difference. Our indoor workouts not only enhance fitness but also contribute to overall well-being, and reducing the risk of diseases. - 8great for newbies
New to fitness? No worries. Our indoor small group training is beginner-friendly, providing the perfect starting point for your fitness journey. - 9get more energy
Finish each session feeling more energised than when you started. It's fitness that fuels your day. - 10expert coach with 25 years of experience
Coach Sharm brings a wealth of experience to each session, ensuring you're in knowledgeable hands.
Personalised approach
Customized Indoor Workouts
Finding the perfect workout routine that aligns with your specific goals and abilities can be challenging. That’s where my Small Group Training program comes in. Drawing from my years of experience in exercise, nutrition, and psychology, I’ll develop customized workouts using equipment to target your fitness level and objectives.
Strength and Hypertrophy Training Benefits
By participating in the Small Group Training program, you’ll experience the numerous benefits of strength and hypertrophy training, including improved metabolism and hormone levels. This program is designed for all levels, allowing beginners and experienced individuals to join without feeling intimidated.
Small Group Dynamic
In my Small Group Training program, you’ll work out with a group of 2 to 6 people, ensuring personalized attention and guidance. The small group setting fosters a supportive community that shares your passion for fitness and personal growth, motivating each other to reach new heights.
Expert Coaching
When you join my Small Group Training program, you’ll benefit from my expertise and personalized attention. I’ll be there every step of the way, providing guidance, encouragement, and tips to help you get the most out of your workouts.
The expertise you can trust
Over the years, I've had the privilege of working with hundreds of busy adults, parents, and working people, helping them transform their lives and achieve their fitness goals. I understand that each individual is unique, and that's why I take a personalized approach, tailoring my coaching to their specific needs and challenges.
My clients trust me not only for my expertise in exercise, nutrition, and psychology, but also for my genuine understanding of the demands and pressures they face in their daily lives. This empathy has allowed me to connect with them on a deeper level and guide them through their transformations.
Below, you'll find a few testimonials from my clients who have experienced remarkable success through my coaching. They highlight my ability to adapt and create tailored programs that work for each individual, and how my supportive approach has helped them surpass their goals.
Meet some of our clients
mr. tod gimbel
Lost 4kg fat in first month, Senior Vice President (American MNC)
MR. SHAFFIQ OLIA
13kg Fat Loss, Director
(One Stop SG)
5-Star Reviews
What some of them are saying (out of thousands of them):
BENJAMIN DEREGT
Business Development Manager (APAC), Lighthouse Independent Media
Sharm is the best at what he does, a rare true personal trainer and outstanding fitness coach. He listens to your aspirations, focuses on your strengths, strengthens your weaknesses and provides a fitness experience like no other, and the best part, it never stays the same. I couldn’t recommend Sharm more! Whether your starting your journey to peak health or sharpening your repertoire for an upcoming event or goal, Sharm is the coach you want in your corner from the start until game day!"
JAMES WILBORE
Finance Director, Disney
Sharm is the best Personal Trainer (PT) I have used (which involves experience across three countries – UK, HK and Singapore). With Sharm you get a trainer who will help identify your goals and then work very hard to help you meet them. He really sets himself apart with his great approach to customer service. He will sometimes offer you an additional service... helps push you further towards your goals. The training sessions Sharm plans are varied... you get the reassurance that he is employing the latest science and training techniques in PT sessions."
TODD
Senior Vice President Global Government Affairs
I highly recommend Coach Sharm as a personal trainer. I've had many trainers in the past, some good, some bad, but Coach Sharm is definitely the best. He is compassionate and truly looks at each individual to set up a program that works for them. I appreciate that he doesn't just use one method for everyone, but instead provides me with the coaching that I personally need, which may not be the same as what my wife, colleagues, or others need. Overall, it's been a great experience, and I thank him for everything.
TOMO
lost 13kg in 3 months + 4 inches lost in waistline!
"I’m amazed myself at the results! I lost 13 kgs in 3 months and with a toner body, 4 inches of waistline from 34-30” and more energetic throughout the day, especially after lunch! Oh and not getting up in the morning feeling lethargic...And automatically getting up after 7h of sleep."
EFFENDY
16kg and 6 inches drop on waist in 8 months
" I went from 40 inches to 34 inches waistline in 5 months! My body fat percentage went from 36% to 26%.
I finally found a program that gets me to where I needed to go, which is separating a real program that works versus programs that claim to work...this is well with the investment, great value for money."
ISKANDAR
Lost 15 kgs in the first 3 months,
"I kept my weight off for 2 years and now, I lost 39kg! I went from 138 kg down to 99 kg. I lost quiet a lot in the first 3 months. For size, last time I was 4 or 5 XL, so now, I think the last I checked is L.
Thank you so much Coach for being there for us!
CHRIS
5.4kg lost in 2 months
Hi everybody! I think it is important to keep everyone motivated and also to give credit to Coach Sharm for his advice and hard work. Even though I had went through 8 days of holiday in Taiwan (and eat all I can) and is undergoing CNY celebration, I am happy to share that I've lost a total of 7 kg and lost 4-5% of fat since the start of January 18 :). I have lost 5.4kg since the start of this program in End March. I have lost 23.5cm in total till date.
JIHA
mom of 5, 10KG DROP IN 4 MONTHS!
I only came to realise that my health is just as important in fact the most important thing for me when I had to take medications last April. I'm blessed to be in the VIPs program. I learn to set myself as the most important being. Make time for myself to get into the workout routine even if it means to workout early in the morning.
ROSLIND
mom of 3, 32 to 28.5 in. & 70.9 to 68 kg. in 3 weeks!
I just want to say how thankful I am to have met Coach Sharm online. With only two or three coaching sessions and diligently following the diet plan provided by Coach Sharm, I managed to drop from 70kg to 68kg in just three weeks. I highly recommend Coach Sharm to anyone who wants to lose weight and have a proper diet plan.
Sunil Chvan
Senior Director,
Hitachi Systems
It was an amazing one year. Huge improvement in lifestyle and fitness..... I also did my yearly medical checkup – improvement of more than 50-60% on all counts. My doctor was pleasantly surprised and happy.
Janice Mok
Very easy to understand, he provides variations and caters to everyone's level of fitness. He makes sure that everyone has fun and challenges themselves in every activity. He takes care of our well being and motivates us. He also shows professionalism and respect to every individual.
Elliot Ang
NTU
I felt that his training and method of teaching was very personal and interactive, hence close attention was given to every aspect and moment of the training period, allowing clients to fully utilise their time spent training... His knowledge and professionalism are top notch. Add in his personality and enthusiasm, and his way of making that extra effort fun, and you've got a truly outstanding personal trainer. Very highly recommended.
Hayden Smith
Computer Programmer, Nomura
Sharm has proven an excellent personal trainer and the first that has motivated me to achieve my goals. Since enlisting his services 3 months ago I have achieved my weight loss targets and increased my strength and conditioning... Sessions are fun and varied and his knowledge and guidance with regards to nutrition have helped me change to a much healthier diet... I have been very pleased to have found a trainer able to keep me engaged and not dread going to the gym.. I would highly recommend Sharm who has helped motivate and push me to achieve beyond my initial goals.
Haslinah Ali
Supermom
For someone who enjoys working out, I see my weight being stagnant for the longest time. My weight loss plateau at 63kg. The daily workout that I put in did not show any improvement. Thanks to you Coach Sharm (Hisham). I began my journey .. in the 1st week of January. After 3.5 months, I not only managed to lose 8kg but many inches gone too. Apart from seeing the decline in both the measuring scale and tape, I also gained strength and muscle mass. I am more agile and definitely able to execute better form in my exercises. At 54 years old, never would I expect to achieve this. What makes this journey sweeter, Im shy of 1kg from my weight during my teens, abt 40 years ago. Thanks again Coach Sharm.
Denise Teow
Project Manager, Phillips Electronics
I love the idea that I could lose weight by taking small steps! No crash dieting, no 10km marathon. Simple daily exercises, and they work. Sharm’s knowledge, professionalism and credentials are very impressive, but his personal attention and his cheerful, caring manner are unbeatable. I have noticed a change in my body after working out with him. I feel stronger physically, healthier and more energised each session. I know that I could never obtain the same results without his guidance, encouragement and support. In the relatively short time I’ve been working with him I am getting much stronger, and he has given me progressively more difficult routines that I can use on the days I exercise without him. Thank you Sharm, for accompanying me on my journey to become a happier, healthier and stronger person.
30 day Guarantee
100% Satisfaction-Guarantee.
We are committed to your success and offer a no-risk, money-back satisfaction guarantee before two weeks is done. We believe in the effectiveness of our program and are confident that you’ll see results if you follow the plan and stay committed.
Frequently asked questions
About Our program
Hi there, I’m Coach Sharm, and the Small Group Training program is an indoor fitness program designed to help you improve your health and fitness using personalized strength and hypertrophy training exercises. The program takes place at my private personal studio at Sultan Plaza, with a group of 2 to 6 people, ensuring personalized attention and guidance.
The program is personalized by assessing each participant’s fitness level, goals, and any specific needs or limitations. I will then create a customized workout plan that caters to each individual’s unique requirements, allowing them to progress safely and effectively.
The Small Group Training sessions typically take place multiple times a week, providing participants with various options to choose from based on their schedules and preferences.
Each workout session lasts for 45-55 minutes, providing ample time for warm-up, the main workout, cool-down, and stretching exercises.
You can expect a variety of strength and hypertrophy training exercises using equipment to target different muscle groups and improve your overall fitness. The program also includes functional movements, mobility exercises, and core strengthening activities.
No special equipment is required for the Small Group Training sessions, as the necessary equipment will be provided at the studio. However, it is recommended to wear comfortable athletic clothing, appropriate footwear, and bring a water bottle and towel.
The workout groups consist of 2 to 6 participants, allowing me to provide personalized attention and support to each individual.
If you have an injury or medical condition, it is recommended to consult with your healthcare professional before joining the program. I will also work closely with you to modify exercises as needed, ensuring a safe and effective workout experience.
This program stands out due to my extensive knowledge, experience, and personalized approach. The Small Group Training program focuses on strength and hypertrophy training in a supportive, non-intimidating environment, making it suitable for a wide range of fitness levels.
I prioritize safety by carefully monitoring participants, providing clear instructions, and ensuring proper exercise form.
Yes, you are welcome to bring a friend or family member to the workout sessions for a trial. It’s a great way to stay motivated and enjoy the benefits of strength and hypertrophy training together.
The cancellation policy for the program will be provided upon registration. It is essential to review and understand the policy, as it may vary depending on the specific package or commitment level you choose
I can teach you how to track your progress through regular assessments, goal-setting, and monitoring your performance during the workouts. This way, you can see how far you have come and stay motivated to achieve your fitness goals.
If you have any questions or concerns during the program, don’t hesitate to reach out to me for guidance and support. I am committed to ensuring that each participant feels comfortable, confident, and well-informed throughout their fitness journey.
To sign up for the Small Group Training program, you can simply send a WhatsApp message to me or join my group chat. I will provide you with all the necessary information and guidance on how to get started.
The cost of the program is $75 for a drop-in session, or $690 for a package of 10 sessions, or $1300 for a package of 20 sessions This pricing structure offers flexibility and affordability, allowing you to choose the option that best suits your needs and goals.
Yes, there is a trial session available for those who are interested in experiencing the Small Group Training program before fully committing. The trial session is a paid session, priced at $47, which provides an excellent opportunity to try out the program and see if it’s the right fit for you.
Participating in the Small Group Training program offers numerous health benefits. These include physical benefits such as improved cardiovascular fitness, increased muscle strength and endurance, enhanced flexibility, and better balance and coordination. The strength and hypertrophy training exercises also help improve metabolism and hormone levels.
Furthermore, the program provides motivational benefits as it creates a supportive and engaging workout environment that helps you stay motivated, making it easier to stick to your fitness goals and develop a consistent workout routine. Lastly, the program also offers emotional benefits as exercise is known to help reduce stress, anxiety, and depression, while also improving overall mood and emotional well-being.
© 2025 Body Thrive by Coach Sharm