Practicality is key in maintaining a ketogenic diet, especially amidst the hustle and bustle of life in Singapore. This lesson provides practical tips to help you navigate this lifestyle smoothly.
- Meal planning and preparation: Planning meals ahead can help ensure you stay on track with your ketogenic diet. From prepping Cauliflower ‘Rice’ to creating a satay sauce with less sugar, a little planning goes a long way.
- Dining out and social occasions: Eating out needn’t be a barrier to maintaining your diet. In hawker centres or restaurants, opt for dishes that align with your diet, like the Rojak without the You Tiao, or the satay without the sweet sauce.
- Handling cravings and ‘keto flu’: It’s normal to experience cravings, especially during the initial transition phase. Learning strategies to handle these cravings can help you stay on track. Similarly, knowing how to manage the ‘keto flu’ can make your transition smoother.
- How to know if you’re in ketosis: From using ketone testing strips to monitoring how you feel, we’ll explore various ways you can ensure you’re in a state of ketosis.
In the next lesson, we will dive into advanced topics related to the ketogenic diet. Remember, you’re not alone in this journey, and each step brings you closer to your health goals.