Squats are often hailed as the king of all exercises, and for good reason. This compound
Best Personal Trainer in Singapore, Exercise, Fat Loss, Fitness, Personal Trainer
Experience the proven body transformation method that's helped hundreds of busy individuals reclaim body confidence without food deprivation or extensive gym time.
You deserve to be in the best shape of your life and gain true happiness inside out.
Moreover, the path will not only lead to transforming your body but also help you sustain a healthy lifestyle. This journey will benefit you physically, emotionally, and mentally. No meal replacements, no shakes, no diets, no difficulty.
Learn the smart and scientific ways around Exercise, Nutrition and Psychology.
Why you need Coach Sharm
as your personal trainer & body transformation coach
Clarity in what to do
Say goodbye to confusion and frustration. Coach Sharm can provide you with a clear roadmap to success, ensuring you achieve a thriving body with confidence.
Burn calories when resting
Stop slogging through cardio sessions that don't deliver results. His powerful fat-burning methods (even while resting!) help you reach your body goals faster than ever before.
Have control over eating
While most people struggle to control their cravings and avoid overeating, the Body Thrive System places great emphasis on developing the right mindset and self-discipline.
Efficient Workouts
If you're tired of using a busy schedule as an excuse for not working out, our innovative Body Thrive System offers time-efficient exercises that can fit into any lifestyle.
With over 25 years of experience, a Master of Science degree encompassing exercise, nutrition, and psychology, and a team that has trained more than 10,000 adults, Coach Sharm has the knowledge and skill to help anyone achieve their fitness goals—from homemakers to high-level executives. He also serves as a consultant lecturer at a university and an advisor to doctors and senior-level executives. This unique combination of expertise allows him to offer unparalleled guidance and support to individuals of all backgrounds on their fitness journey.
Here's why I am the best for you.
First, my qualifications and experience
Armed with a Master of Science in Exercise & Sports Science from NTU
Earned a BA with Merit from NUS
Obtained a Post Graduate Diploma in Physical Education & Sports Science with Distinction
Master Trainer for BOSU, PRAMA, TRX and TWIST
Since 1998
Body Transformation Coach: As a body transformation coach, I've helped 
numerous clients achieve their fitness goals by creating personalized training and nutrition plans tailored to their individual needs and preferences.
Personal Trainer: With over 25 years of experience as a professional personal trainer, I've worked with clients of all ages and fitness levels, from beginners to professional athletes, to help them achieve their fitness goals.
Master Trainer (Prama, BOSU, TRX, NASM): As a master trainer for various fitness programs and equipment, including Prama (Spain), BOSU (USA), TRX (USA), TWIST (Canada) and NASM (USA), I am recognized as an expert in these areas and have trained other fitness professionals in their use.
Fat Loss Coach: As a fat loss coach, I specialize in helping clients lose excess body fat through a combination of nutrition, exercise, and lifestyle changes that are sustainable and effective.
Presenter at IMD and Ministry of Health and Health Promotion Board: As a presenter at various conferences and events, including IMD and the Ministry of Health and Health Promotion Board, I have shared my knowledge and expertise with other fitness professionals and industry leaders.
Co-Creator of Lose To Win (HPB) and Partner to Health Promotion Board, National Healthy Lifestyle Campaign: I was a co-creator of the Lose To Win program, which was run by the Health Promotion Board, and have been a partner to the board for the National Healthy Lifestyle Campaign, demonstrating my commitment to promoting healthy living in Singapore. 
Author of over 30 books and courses I have authored over 30 books and courses.
Inclusive Trainer: I offer tailored fitness programs for clients across the economic spectrum, from homemakers to billionaires. Each client benefits from a customiszed approach, ensuring their unique needs and goals are met. My diverse clientele reflects my commitment to accessible, transformative fitness experiences for all. Regardless of financial background, I strive to empower everyone on their health journey.
Coach to Senior Executives and CEOs: I have worked with busy executives and CEOs to help them fit fitness and healthy habits into their demanding schedules, improving their overall health and well-being.
Coach to Mothers, Fathers and everyone else: As a coach to people of all ages and backgrounds, I have helped individuals from all walks of life achieve their fitness goals and improve their health and well-being.
Coach to Doctors: I have worked with medical professionals, including sports doctors, to help them improve their own fitness and health, as well as to help them better understand the benefits of exercise for their patients.
Highlighted in Media: My expertise in the fitness industry has been showcased across various platforms, including television, radio, magazines, and The Straits Times newspaper.
Let's Talk
Reach the best shape of your life and live the best version of yourself! Would you like to learn how I can help you out? Learn how, rates and more by connecting with me on whatsapp.
Header | Personal Training | Small Group Training | Outdoor Workout | Body Thrive Academy |
|---|---|---|---|---|
Who is it for? | All levels: beginners to advanced | Intermediate to advanced | All levels: beginners to advanced | All levels: beginners to advanced |
Training Setting | 100% private gym | 100% private gym | Outdoor park | Online (optional in person) |
Goals: Customizable based on client's needs weight loss, muscle gain, overall fitness, sports-specific | ||||
Benefits Physiology | Improved cardiovascular health, increased metabolism, toned body, reduced risk of chronic diseases, better bone health, increased metabolism | Gain strength and increase metabolism: efficient calorie burning, making it easier to maintain a healthy weight and achieve fitness goals. | Bodyweight exercises and other equipment - doable and dynamic workouts that will help you build strength, endurance, and agility, all while enjoying the fresh air and scenery. | An increased metabolism can lead to more efficient fat burning, resulting in weight loss and improved overall fitness. |
Benefits Cognitive: Improved focus, mental clarity, and cognitive function, reduced stress and anxiety, improved sleep quality | ||||
Benefits Emotional: Greater emotional resilience can help individuals bounce back from setbacks and challenges, leading to a more optimistic and determined attitude. | ||||
Duration of Program | 55 min-hr / session | 45 min-hr / session | 45 min-hr / session | 12-week program |
Support | In-person coaching, regular check-ins | In-person coaching, regular check-ins | In-person coaching, regular check-ins | Online community, regular check-ins, 24 hour support, food advice, overeating advice. |
Accountability | Progress tracking, goal setting, regular check-ins | Regular check-ins | Regular check-ins | Progress tracking, goal setting, regular check-ins |
Cost | Varies based on package and session options. Kindly contact via WhatsApp. | $65 for drop in, $580 for 10 sessions (for private group kindly contact me) | $65 for drop in, $580 for 10 sessions | Varies based on package and session options. Kindly contact via WhatsApp. |
Personal Training:
Get motivated and achieve your fitness goals with personalized indoor personal training sessions. Benefit from tailored workout plans and individual coaching to help you get the most out of each session. Enjoy 100% privacy and a distraction-free environment to focus on your progress and success.
Small Group Training:
A great way to get fit while also enjoying the company of others who share your fitness goals. achieve your fitness goals faster and more efficiently. With a variety of equipment and tailored workouts, you'll stay motivated and engaged while working towards your strength, weight loss, or overall fitness goals. Join a community of like-minded individuals and soar to new levels of success.
Outdoor Group Workout:
Elevate your fitness routine with our dynamic outdoor group workouts. Enjoy fresh air and scenery while building strength, endurance, and agility with challenging bodyweight exercises and equipment. With various workout formats to choose from, you'll never get bored. Experience the additional benefits of reduced stress and improved mood. Join us for a fun and empowering workout that will leave you feeling energized.
What our clients are saying:
"helps push you further towards your goals..."
"Sharm is the best Personal Trainer (PT) I have used (which involves experience across three countries – UK, HK and Singapore). With Sharm you get a trainer who will help identify your goals and then work very hard to help you meet them. He really sets himself apart with his great approach to customer service. He will sometimes offer you an additional service... helps push you further towards your goals. The training sessions Sharm plans are varied... you get the reassurance that he is employing the latest science and training techniques in PT sessions."
JAMES WILBORE // Finance Director, Disney
"a rare true personal trainer and outstanding fitness coach..."
"Sharm is the best at what he does, a rare true personal trainer and outstanding fitness coach. He listens to your aspirations, focuses on your strengths, strengthens your weaknesses and provides a fitness experience like no other, and the best part, it never stays the same. I couldn’t recommend Sharm more! Whether your starting your journey to peak health or sharpening your repertoire for an upcoming event or goal, Sharm is the coach you want in your corner from the start until game day!"
BENJAMIN DEREGT // Business Development Manager (APAC), Lighthouse Independent Media
"a reset was necessary and that's what Hisham Musa
(Coach Sharm) helped with..."
"It has been a journey, not without hiccups and hurdles. The key is to recognise that at a certain age, you change, and old methods that may have worked in the past no longer work. For me, a reset was necessary and that's what Hisham Musa helped with. There is a constant need to review your health, wellness and fitness levels and modify lifestyle habits on an ongoing basis...yes, change in lifestyle...the way you eat, drink, rest and exercise. Once the basics are in place, you can manage it. Thanks, Coach, for your guidance and support."
KALAI NATARAJAN // Founder and CEO, Kalai & Co
"Coach Sharm was there to guide me, adjust my plans when needed...."
"My name is Nisha, and before joining Coach Sharm's program, I struggled with my weight for years. I was wearing a size 2XL and was also diagnosed with insulin resistance. I tried many diets, I had personal trainers, attended many classes offered in gyms. However, the weight didn’t come off. I chanced upon the VIP programme and saw the success stories and reached out to Coach Sharm. With Coach Sharm’s guidance and the community he has set up, I learnt how to alter my habits to support and sustain better nutrition and workouts.
Everything was do’able. I like that it was about making small changes. He provided support and the science, something I appreciate very much because it helps to understand the reasons why we do certain things. Coach Sharm was there to guide me, adjust my plans when needed. In about 3 years, I went from a size 2XL to S. It was beyond my expectations. Thanks to Coach Sharm, I not only lost weight but feel great, more energy and more discerning with my lifestyle choices. My insulin resistance is already in remission. I don’t think I could have done this alone. Thank you, Coach!"
MEHRUN NISHA // 48 years old, Mother of three
Empower yourself to reach your full potential by taking control of your life and becoming the best version of yourself!
By embarking on this path, you'll not only achieve your weight loss goals, but also gain invaluable benefits for your overall well-being. Experience a transformation that enriches your physical, mental, and emotional health, all without the hassle of restrictive diets, meal replacements, or complicated routines. Embrace a sustainable and fulfilling lifestyle that will bring you endless rewards.
COACH SHARM // Body Transformation Coach
Hi, I'm Coach Sharm, and for over 25 years, I've been helping people transform their bodies and improve their health and fitness. My goal is to help you achieve a toned and fit physique without having to deprive yourself of your favorite foods or spend countless hours exercising.
As a personal trainer based in Singapore,I am a firm believer in the ancient Athenian concept of "a sound mind in a sound body." I firmly believe in the importance of a healthy body and mind. That's why I approach fitness from a holistic perspective, incorporating not only physical exercise but also mental and emotional wellness. My coaching philosophy emphasizes the importance of finding balance in your fitness journey and developing a sustainable and enjoyable fitness routine that fits your lifestyle.
I'm here to help you achieve your goals and become the best version of yourself.
With personaliSed coaching, customized workout plans, and a supportive and encouraging environment, you can transform your body and improve your overall health and well-being. So let's get started on this exciting journey together!
Coach Sharm
Body Thrive Academy: Fat Loss Program. Get instant access to the Path to Sustainable Fat Loss now!
Sign up below to get instant access to a pdf and coaching video:
100%
MONEY BACK GUARANTEE
100% Satisfaction Guarantee
You are fully protected by our 100% Satisfaction-Guarantee for 1) Personal Training and 2) Small Group Training 3) Outdoor Workouts. I am confident that you will find each session to be both educational and enjoyable. However, if for any reason you are not satisfied, simply let us know and the session will be considered complimentary :)
Coach Sharm
Find me on my social media accounts
Discover the Path to a fitter, healthier you! Our Blog is filled with inspiring stories from clients, valuable knowledge and strategies to help you reach your fitness goals. Join the journey and get motivated to transform your life today!
Join me on Instagram for inspiring posts on helping busy adults get fit without diets, shakes, and over-exercising. Embrace a sustainable and healthy lifestyle today!
Watch our inspiring videos and learn the Knowledge, Skills, and Abilities needed to get fit. Join the journey to a better you today on our YouTube Channel!
Connect with me on WhatsApp! Get personalized support and inspiration on your fitness journey. Reach out today and take charge of your health!
Are you looking to take your fitness journey to the next level? Connect with me on LinkedIn and gain access to valuable insights, tips, and resources to help you achieve your fitness goals. Let's work together to transform your life and health!
Are you tired of boring and tedious workouts? Join me on TikTok for fun and engaging fitness content that will keep you motivated and excited about getting fit! Follow me for inspiring workout routines, fitness challenges, and more. Let's create a healthier you, one TikTok at a time!
Frequently Asked Questions
I have a Master of Science degree in Exercise Science from NTU, which covers exercise, nutrition, and mindset. Additionally, I have multiple Master Trainer certifications and over 25 years of experience in training others. My existing clients say that these credentials, combined with my passion for fitness and health, make me a highly qualified and knowledgeable personal trainer.
Every client is unique, and their fitness plan should reflect that. I work with each client to assess their fitness level, goals, and any specific health conditions or limitations. Based on this information, I design a customized workout plan that is tailored to their individual needs and abilities. I regularly monitor and adjust their plan as needed to ensure they are making progress towards their goals.
My training philosophy is centered around empowering clients to take control of their health and fitness. I believe that with the right guidance and support, anyone can make positive changes in their life. My approach to fitness is to help clients develop a healthy relationship with exercise and nutrition, so they can achieve their goals and maintain a healthy lifestyle long-term.
Yes, I am experienced in working with clients who have specific fitness goals and health conditions. I understand the importance of taking a holistic approach to health and fitness, and I work closely with clients to develop safe and effective workout plans that meet their individual needs.
I have extensive experience training clients with a wide variety of fitness goals, and I am confident in my ability to help you achieve your goals as well. Whether you are looking to lose weight, build muscle, increase your endurance, or simply improve your overall health, I have the knowledge and skills to help you reach your desired outcome.
Yes, I would be happy to provide you with references and testimonials from previous clients. I am proud of the positive impact I have had on the lives of those I have trained, and I am confident that I can help you achieve your fitness goals as well.
I offer a variety of packages and services to meet the needs of my clients, including one-on-one personal training sessions, online coaching, and customized workout plans. My rates are competitive and affordable, and I am always happy to work with clients to find the best option that fits their budget and goals. Contact me today to learn more about my services and pricing options.
Learn the smart and scientific ways around Makan, Movement, and Mindset.
It will help you lose excess weight, and it will also empower you to maintain a healthy lifestyle that will bring you a wealth of physical, mental, and emotional benefits-- without any meal replacements, shakes, diets, or difficulty.
STAGE 1: FOUNDATION
The Foundation Stage is crucial for lasting success in your body transformation journey
Gain a clear understanding of how your body works and what it needs to change
Set realistic and achievable goals
Develop a plan to achieve those goals with guidance and support
Stay on track and overcome any roadblocks Learn how to improve your motivation and discipline
Have the drive and determination to see your transformation through to the end
This is what you get to learn in the Academy: knowledge, guidance, and motivation
STAGE 2: TRANSFORMATION The Transformation Stage is crucial for achieving your desired physique Address key factors that impact your body's ability to change
Understand how your body's metabolism and hormones affect your ability to change and lose fat Optimize your metabolism and hormones for better results
Learn how to control your eating habits and make healthy choices
Understand the benefits of eating local foods that are healthier and more nutritious Overcome any roadblocks and see progress in achieving your desired physique
Without this stage, you may struggle to see results
Negatively impact your motivation, mood, self-esteem, and overall well-being
Impact your happiness, productivity, work, relationships, and family life.
STAGE 3: CONSISTENCY The Consistency Stage is crucial for developing sustainable fitness routines, mindset, and habits
Experiment to optimize your results
Establish a routine that works for you and your lifestyle Learn how to maintain progress and make adjustments when needed
Without this stage, you may struggle to maintain progress Revert back to old habits Negatively impact your motivation, mood, self-esteem, and overall well-being Impact your happiness, productivity, work, relationships, and family life
Learn the Body Thrive way to maintain consistency and make adjustments as necessary to continue seeing progress and achieving your desired physique.
Articles by Coach Sharm, MSc
I've written more than 1,000 science-backed articles here in my blog. Here's some of them.
Best Personal Trainer in Singapore, Injury-Pains, Personal Trainer
Best Personal Trainer in Singapore, Exercise, Fat Loss, Mindset, Motivation, Personal Trainer, Positive Psychology, Strength
Best Personal Trainer in Singapore
Best Personal Trainer in Singapore, coachsharm, Exercise physiology, Fitness Myth
Best Personal Trainer in Singapore, Exercise, Fat Loss, WIP
Best Personal Trainer in Singapore, Consistency
Best Personal Trainer in Singapore, Consistency
Body Thrive by Coach Sharm